B.A. Psychology, RTRO, PTS
Registered Yoga Teacher BC;
Canadian Yoga Alliance Certified
Kameron Taylor, BSc-Kin, CSEP-CPT
Owner of Focused Fitness
FOCUSED FITNESS is a health facility designed to help individuals to adapt a healthy lifestyle
Kameron is a University graduate out of the University of the Fraser
Valley in Abbotsford B.C. with a Bachelors of Kinesiology and
Certified Personal Trainer through the Canadian Society for
Exercise Physiology. Main focus is on overall healthy lifestyle
(fitness/nutrition), functional abilities, therapeutic exercise and exercise rehabilitation. Attains knowledge and experience in Athletic Therapy, Biomechanics, Sports Psychology, Ergonomics and Exercise Physiology.
through the means of fitness classes, gym facility use and social support. We have an atmosphere which people feed off of the positive energy and turn that energy into physical exertion. Seeing others push and test their limits is a sight to see in a positive way........if you don't see that.....then keep looking and search for that path which will lead you to achievement and determination to drive and succeed (This goes for life in general).
Focused Fitness offers an endless variety of services and products to help you with your journey to adding health and fitness to your lifestyle. Our facility provides you with your supplement needs, post and pre-workout beverages, athletic wear, fitness classes, gym use, fitness counseling and lots more.......... so come on in and CHECK US OUT, WOULD LOVE TO HERE FROM YOU!
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (plank or squat thrust) of the way. Contact us for a free tour!
Yoga- we can do yoga to improve ours lives. Physically, emotionally and mentally, trough meditation, pranayama (breath work) and asana (yoga poses). yoga works to unite our body and mind through the breath which is our greatest toll in energizing, conditioning, grounding, balancing and calming our bodies. I accidentally came back to yoga when my children were young and I was exhausted...I experienced the benefits of yoga immediately. I enrolled in a "yoga treacher training" facilitated by SOYA (South Okanagan Yoga Association). I found the learning fascinating, the readings and assignments taught me more about anatomy and physiology, I learned about ancient yoga practices, techniques and teaching skills all of which I believed I would use one day to benefit more than just myself. As a result, I have been teaching in 100 Mile House, B.C. for the past 5 years. I have attended retreats, conferences and continuing education classes that have allowed me to follow through incorporating new skills and have helped me to maintain diversity within weekly classes.
"Strength Thru Flow"
Mitch is a graduate of York University Toronto. He is a Certified Personal Trainer Specialist through Canfit Pro and a Certified Recreational Therapist through Fleming College in Peterborough, Ontario. His main goals are to increase individual’s quality of life, independence and rehabilitation by participating in physical fitness along with recreation and leisure.