Mitch Maladrino

  B.A. Psychology, RTRO, PTS

               Megan Gunn,

      Registered Yoga Teacher BC;

  Canadian Yoga Alliance Certified


Kameron Taylor, BSc-Kin, CSEP-CPT

​           Owner of Focused Fitness

​  Health professionals/Trainers

FOCUSED FITNESS is a health facility designed to help individuals to adapt a healthy lifestyle  

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 Kameron is a University graduate out of the University of the Fraser

 Valley in Abbotsford B.C. with a Bachelors of Kinesiology and

 Certified Personal Trainer through the Canadian Society for

 Exercise Physiology. Main focus is on overall healthy lifestyle

 (fitness/nutrition), functional abilities, therapeutic exercise and        exercise rehabilitation. Attains knowledge and experience in Athletic  Therapy, Biomechanics, Sports Psychology, Ergonomics and Exercise  Physiology.

through the means of fitness classes, gym facility use and social support. We have an atmosphere which people feed off of the positive energy and turn that energy into physical exertion. Seeing others push and test their limits is a sight to see in a positive way........if you don't see that.....then keep looking and search for that path which will lead you to achievement and determination to drive and succeed (This goes for life in general).

Focused Fitness offers an endless variety of services and products to help you with your journey to adding health and fitness to your lifestyle. Our facility provides you with your supplement needs, post and pre-workout beverages, athletic wear, fitness classes, gym use, fitness counseling and lots more.......... so come on in and CHECK US OUT, WOULD LOVE TO HERE FROM YOU!

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (plank or squat thrust) of the way. Contact us for a free tour!

Who we are!

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​​  Yoga- we can do yoga to improve ours lives. Physically,  emotionally and mentally, trough meditation, pranayama (breath  work) and asana (yoga poses). yoga works to unite our body and  mind through the breath which is our greatest toll in energizing,  conditioning, grounding, balancing and calming our bodies. I  accidentally came back to yoga when my children were young and I  was exhausted...I experienced the benefits of yoga immediately. I  enrolled in a "yoga treacher training" facilitated by SOYA (South  Okanagan Yoga Association). I found the learning fascinating, the  readings and assignments taught me more about anatomy and    physiology, I learned about ancient yoga practices, techniques and  teaching skills all of which I believed I would use one day to benefit  more than just myself. As a result, I have been teaching in 100 Mile  House, B.C. for the past 5 years. I have attended retreats,  conferences and continuing education classes that have allowed me  to follow through incorporating new skills and have helped me to  maintain diversity within weekly classes. 

                                 "Strength Thru Flow"

 Mitch is a graduate of York University Toronto. He is a Certified  Personal Trainer Specialist through Canfit Pro and a Certified  Recreational Therapist through Fleming College in  Peterborough,  Ontario. His main goals are to increase  individual’s quality of  life,  independence and rehabilitation by  participating in physical  fitness  along with recreation and  leisure.