HIIT Training

Do you want to improve your metabolism? If you want to get into shape and lose weight, this class is for you.


Our kickboxing class is designed to target cardio, muscular endurance, muscular strength and power.

Boot Camp Classes

Join our popular outdoor boot camp exercise class (weather permitting) that targets all areas of fitness including your mental grit!

Zumba Classes

Zumba is fun! About an hour long in duration with warmups & cooldowns, one Zumba class can burn off 600 calories.

Move 2 Improve

Our Move 2 Improve fitness class is designed specifically for you if you are new to working out or want to get back into shape.


Looking for something to really test your limitations? Well Tabata is it!

Focused Fitness

Focused Fitness is a full-service gym and fitness facility located in 100 Mile House BC.

Experienced & Supportive Staff From 6am – 9pm

We are officially a virtual Bitcoin ATM! Unlike the traditional ATM that has a 10% charge, we only charge 7% on your purchase. See us for more information.

Open 24/7 With Card-Lock Access

Conveniently Located

Nutritional Smoothie Bar


Fitness Classes

Fitness Events

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Focused Fitness

460 Birch Avenue, 100 Mile House, V0K 2E0

Focused Fitness

#1-460 Birch Avenue S., 100 Mile House, V0K 2E0

Dave Potter


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