Fitness Programs

Contest Preparation

Have you entered yourself in a bodybuildng competition and need some help preparing? Join Focused Fitness to learn what it takes to burn the most fat and build the most muscle. 

Bodybuilding makes for a fit body and a fit mind. Not only does it improve your health, but it helps with boosting our mind and mental well-being, reducing symptoms of anxiety, stress and depression. If you want to develop a positive self-image, come see us. 



Personal Training

Sometimes we all need some help with exercise, even if it’s just for motivation. If you’re looking for a personalized schedule tailored specifically to your goals, body type, and abilities, this is your go-to package. We focus on all aspects of fitness, wellness and basic training principles, including nutrition, flexibility and mobility.

The staff at Focused Fitness will help you with accountability, motivation, support and will push you to reach your goals and shed off those extra pounds.

Nutritional Programs


Meal prep and planning goes a long way to helping you achieve your goals. The team at Focused Fitness will help you gain control of your health by creating specialized meal plans based on your goals. You will learn about carbohydrates and dietary fats, while slowing increasing your calorie intake from protein. We teach you about what’s healthy, what’s not, and what you will need to do to reach your goals…all while providing support and motivation because…well, YOU’VE GOT THIS!

MMA Training

We are currently look for interest in joining the MMA Training program. This is a program with offers cross-functional training to build exceptional strength, stamina, and discipline through the practice of Mixed Martial Arts. 

If you are interested in learning more, please email us at The more interest we have, the more training we can offer.

Focused Fitness

Focused Fitness is a full-service gym and fitness facility located in 100 Mile House BC.

Experienced & Supportive Staff From 6am – 9pm

We are officially a virtual Bitcoin ATM! Unlike the traditional ATM that has a 10% charge, we only charge 7% on your purchase. See us for more information.

Open 24/7 With Card-Lock Access

Conveniently Located

Nutritional Smoothie Bar


Fitness Classes

Fitness Events

Focused Fitness

460 Birch Avenue, 100 Mile House, V0K 2E0

Focused Fitness

#1-460 Birch Avenue S., 100 Mile House, V0K 2E0
PO Box 1928

Dave Potter


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