(Minimum 3-5 Employees)
Kathy Cooper who used to play triple A hockey and has coached teams and does our boot camps and is in the final stages of getting her certification and can also train hockey players 1-1.
I help busy moms get back into fitness and make workouts fit into their lives instead of the other way around.
Functional Assessments – $25.00
Exercise Plan – $50.00
Fitness Programs – $30.00 (Specific for the individual)
Personal Training: – $80.00/session
Focused Fitness is a full-service gym and fitness facility located in 100 Mile House BC.
Experienced & Supportive Staff From 6am – 9pm
460 Birch Avenue, 100 Mile House, V0K 2E0